Escaping the Video Feeding Trap

"Screen time" is a term used for activities done in front of a screen, such as watching TV, working on a computer, or playing video games. Spending too much time on the screen:¹

• Makes it difficult for your kid to sleep at night.
• Increases risk of attention problems, anxiety and depression.
• Increases risk of gaining too much weight.

High screen time increases obesity risk because of ¹

• Sitting and watching a screen is a time that is not spent being physically active.
• TV commercials and other screen ads can lead to unhealthy food choices.
• Children eat more when they are watching TV, especially if they see ads for food.

How can you tame TV temptations and promote healthier eating? ^2,3

• Avoid watching TV or any other electronic devices while eating. Eating together regularly promotes healthful eating and family bonding.
• Gradually reduce electronic devices during meals.
• Teach your kid about healthy food choices. Help them grow vegetables in your own garden or visit a farmer's market with them.
• Young children have a willingness to learn and a genuine desire to help. Let them help in the kitchen.
• Set limits around screen time.
• Turn off all the electronic devices during mealtime.
• Consider giving your toddler a little toy to play with at the dining table.
• Sit with your kid and interact with them during mealtimes.
• When your children see you choosing healthy foods and beverages and limit the use of electronic devices, they will observe and mimic the same.